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Pure Nootropics’ Optimal Sleep Complex is formulated with ingredients to help support healthy sleep patterns by promoting sleep quality and duration and may reduce the amount of time it takes to fall asleep. Optimal Sleep Complex Plus encourages restful sleep and supports a refreshed mood when awakening.

Optimal Sleep Complex Benefits

• Magnesium Bisglycinate Chelate promotes longer sleep times and falling asleep faster (ref)*
• Zinc Bisglycinate Chelate promotes and regulates sleep quality (ref) *
• Lemon Balm and Valerian Root Combination supports sleep quality (ref)*
• L-Tryptophan may decrease the time it takes to fall asleep (ref)*
• L-Theanine promotes sleep quality (ref)*
• Melatonin may decrease time it takes to fall asleep (ref)*
• Magnesium Bisglycinate Chelate, Melatonin and Zinc Combination may improve sleep quality, sleep times, and support a refreshed mood when awakening (ref)(ref)*

Optimal Sleep Complex Mode of Action

Magnesium Bisglycinate Chelate is a mineral which helps promote longer sleep times and falling asleep faster through its ability to promote relaxation and calm the nervous system (2).

Zinc Bisglycinate Chelate is a trace element which promotes and regulates sleep quality, but the entirety of the mechanisms behind its actions with regards to sleep is still being researched (3).

Lemon Balm and Valerian Root Combination is a combination of the herbal extracts of Lemon Balm and Valerian root.

They are often used together because they exhibit synergy that may improve sleep quality. Lemon Balm acts as a GABA transaminase inhibitor; GABA is broken down into Glutamate by GABA transaminase, so the inhibition of this enzyme frees up more GABA in the brain. Valerian stimulates GABA by stimulating glutamate decarboxylase; glutamate is converted into GABA with this enzyme. The combination of Lemon Balm and Valerian is then able to stimulate the production of GABA within the brain by stimulating conversion of GABA and preventing the breakdown of GABA (4). Activation of GABA within the brain promotes sleep (5).

L-Tryptophan is an essential amino acid which is converted in the body into serotonin, which helps support healthy sleep patterns (6). This mechanism may decrease the time it takes to fall asleep (7).

L-Theanine is an amino acid which naturally occurs in tea leaves and some forms of mushrooms
(8).

L-Theanine promotes sleep quality due to its ability to provide relaxation by increasing alpha-brain waves and regulating excitatory neurotransmitters that may inhibit restful sleep. Alpha-brain waves (8-13 Hz) are the brain waves associated with relaxation and alertness and are produced within 30-40 minutes after ingestion. The alpha-brain waves (or “a-waves”) occur in the occipital and parietal regions of the brain and prepare the body for a relaxed state prior to sleep (9,10).

Melatonin is a hormone made in the human body within the pineal gland, retina, bone marrow cells, and gastrointestinal tract.

Melatonin regulates circadian rhythms and may decrease sleep latency (or the time it takes to fall asleep). Some research indicates that it reduces body temperature and that is mainly responsible for its ability to induce sleep. Melatonin decreases with age, especially between 41 and 60 years of age (11).

 

Optimal Sleep Complex Dosage

Pure Nootropics’ Optimal Sleep Complex was formulated based on researched and recommended dosages.

Pure Nootropics’ Optimal Sleep Complex provides 30 mg Magnesium Bisglycinate Chelate, 25 mg Zinc Bisglycinate Chelate, 400 mg L-Tryptophan, 400 mg Valerian root extract (standardized to 0.8% valerenic acid), 100 mg Lemon Balm extract, 100 mg L-Theanine, and 3 mg Melatonin per (2) capsules. Suggested use for adults is 1 capsule by mouth for light rest, or 2 capsules by mouth for deeper sleep, or as directed by your healthcare practitioner.

 

For further information, please see our References Tab above.